You can't move forward & grow in life with an unclear focus. You'll end up on a twisted path or not move at all.
Friday, May 3, 2013
Thursday, January 24, 2013
Offering yoga, ballet barre, and children's classes, Collegeville Yoga Bar has something for everyone.
The new yoga studio in Collegeville opened in the beginning of January, and offers classes for people of every level of yoga, including children. The Collegeville Yoga Bar, located at 222 E Main Street in Collegeville, offers vinyasa, hatha and restorative yoga classes with early morning, afternoon and evening classes available. They have also begun to offer ballet barre, a combination of ballet positions, and yoga, while using the wooden ballet barre for support and as an aide. Owner, Stefania Davidse, said the ballet barre classes are all levels right now, but she looks forward to increasing interest and eventually separating out levels. Davidse also offers children's yoga classes. She said that the children's classes involve more …
Wednesday, January 23, 2013
Are you trying to keep that New Year's resolution? The township can help.
Are you trying to stay fit? Are you looking for a new way to get in shape? The Lower Frederick Township Parks and Recreation Department has a few tips to help you out. The township is currently offering a yoga and meditation course for area residents. The cost for the eight-week session pack is just $25. Alternatively, guests may drop in to try out a single class for just $5. The yoga classes are held each Wednesday night through March 6. They are held from 7 to 8 p.m. at the Lower Frederick Township Building. If the weekends are more your free time for working out, the township also has a Stretch and Fit session running for any age to join. From 8:30 to 9:30 a.m., the township building plays host to the course which will also run for …