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Did you know that only 10% of your nervous system is dedicated to how you feel? The sensory portion of the nervous system, which is how you feel things like temperature and pain, is one o...
Every day, more than 30 million people take a non steroidal anti-inflammatorydrug (NSAID) to help relieve pain and inflammation. NSAIDs include over thecounter medications such as ibuprof...
WOD "Thunderstruck" Push ups, push ups and more push ups:
15 close push-ups
15 decline push-ups
15 pseudo push-ups
10 diamond push-ups
16 alternating fly push-up...
On a daily basis, everyone is exposed to the 3 main stressors that have an effect on the body: physical, chemical, and emotional stressors. In this, and my next few blogs, I will b...