Lower Frederick Township Offers Ways to Get In Shape

Are you trying to stay fit? Are you looking for a new way to get in shape? The Lower Frederick Township Parks and Recreation Department has a few tips to help you out.

The township is currently offering a yoga and meditation course for area residents. The cost for the eight-week session pack is just $25. Alternatively, guests may drop in to try out a single class for just $5.

The yoga classes are held each Wednesday night through March 6. They are held from 7 to 8 p.m. at the Lower Frederick Township Building.

If the weekends are more your free time for working out, the township also has a Stretch and Fit session running for any age to join.

From 8:30 to 9:30 a.m., the township building plays host to the course which will also run for eight weeks through March 6. The cost is the same, $25 for the full session or just $5 per drop-in single class.

For more information on the classes, call the township building at 610-287-8857 or to register, download the pdf form attached to this article. The township building, where each class is held, is located at 53 Spring Mount Road, in Lower Frederick.