Benefits of Pilates:
• Develop Core Strength
• Speed Up Metabolism
• Strengthen Your Muscles
• Improve Your Posture
• Increase Your Flexibility and Range of Motion
• Enhance Your Sports Performance
• Maintain Your Proper Biomechanical Alignment
• Overcome Your Body's Muscular Imbalances
• Decrease Your Chance of Injury
• Condition Your Body Before and After Childbirth
• Tone Up Your Entire Body
• Challenge Your Balance
• Feel Your Absolute Best!!
Wow what a list! Can this really be possible...
An educational weekend is planned every May by the Pilates Method Alliance (PMA) to help educate people around the world on all of these great benefits. This year it will be May 2nd - 4th and the PMA is sponsoring events locally in Phoenixville and Skippack.
• FREE Mat Pilates
• FREE Men’s Reformer Class
• FREE Youth Pilates Class (ages 6 to 12)
• FREE Reformer Demo
• FREE Chair Massages
• FREE Personalized Nutrition Presentations
• Fundraising Athleta Fashion Show for Unite for HER
• Stells & Dot Trunk Show
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If you have any interest in any of these topics ...please stop into Bodies by Pilates in Phoenixville on 260 Bridge St. or Skippack on Bridge Rd (rt. 113).
www.bodiesbypilatesllc.com
