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Prenatal Yoga
Art & Soul Yoga & Pilates, 1690 Valley Forge Road, Worcester, pa | Get Directions »
$15.00
Celebrate the miracle of childbirth! Come and experience a Yoga class as an excellent way to maintain a strong and centered mind and body during the joys and challenges of pregnancy, labor and motherhood. Practicing Yoga in pregnancy helps mom to bond with her baby, helps to strengthen and stretch muscles, release tension and maintain good posture. Prenatal yoga also teaches you to relax on command and keep a positive outlook while clearing the mind of the stresses associated with pregnancy and life with your new baby.
In our classes we teach yoga exercises that help prepare you for labor, delivery and motherhood as well as breathing techniques you can use in labor. Come and connect with yourself, your baby and other moms as you embark on this exciting journey (A doctors note/permission is required & you must be at least 12 weeks pregnant to join the class)
Wednesdays at 6:30pm & Sundays at 10:00am
Event Details
| Where | Art & Soul Yoga & Pilates 1690 Valley Forge Road, Worcester, pa 19403 |
| Next on | |
| More dates | |
| Time | 10:00 am–11:30 am |
| Who to bring | Moms |
| Website | http://www.artandsoulyoga.com |
| Phone | 610-220-8572 |
| artandsoulyoga@aol.com | |
| Price | $15 drop -in $20 for two people |
| Tickets | Buy Tickets |
More About Art & Soul Yoga & Pilates
Art & Soul Yoga & Pilates is a fitness and exercise studio. Led by director and founder Faye Rose, the studio offers a wide range of yoga and fitness instruction classes, including prenatal yoga work. Rose is a certified yoga instructor and offers numerous classes in beginner/gentle yoga, intermediate Kripalu yoga and advanced/cardio yoga, as well as Pilates. The company also offers private and semi- private classes, as well as gift certificates.
Other events here
- Pilates Reformer Class Daily, 9:30 am–10:30 am
- Prenatal Yoga Weekly on Sundays, 10:00 am–11:30 am
- Private Art Classes Weekly on Mondays, Fridays, and Saturdays, 2:00 pm–4:00 pm
- Prenatal Yoga Class Weekly on Wednesdays, 6:30 pm–7:45 pm
- Yoga For EveryBODY Weekly on Thursdays, 6:45 pm–7:45 pm
- Yoga For EveryBODY Weekly on Saturdays, 11:15 am–12:30 am
- Intro to Pilates Reformer Classes Weekly on Saturdays, 12:45 pm–1:45 pm
